goal setting

Forget New Year's Resolutions, Focus Instead on Realistic Goals!

Happy new year! January is a month for setting resolutions, starting resolutions and pretty soon, giving up on those resolutions. At Behavior Basics we don't like calling them resolutions, because the reality is that resolutions are, more often than not, doomed to fail. Instead we like to call them goals. Successful athletes, organizations, individuals all follow goal setting practices.